Andropause or ManOPause?


Many of you guys are really struggling with your mid-life crisis.  Call it Andropause, ManoPause, or your very own Mid-Life Crisis.  You might be facing sexual dysfunction issues, depression, severe lack of direction with your life, dramatic loss of energy, muscle mass, and happiness.

This webinar is a must watch.  My good friend Judy Seeger, a naturopathic researcher and asked me to present on the male mid-life crisis and sexual health.

Click here for the webinar

Does Transcendental Meditation Lower Blood Pressure?


Does Transcendental Meditation Lower Blood Pressure?

Are you searching for natural methods to lower your high blood pressure?

One of the most enjoyable stress reduction methods seems to lower high blood pressure as well.  Anyone that has ever tried Transcendental Meditation knows that it is extremely effective at reducing one’s stress and creating a feeling of well-being and peace.  Now,  it appears that research is supporting the practice of TM(transcendental meditation,) as a simple, easy, and no-cost method for lowering blood pressure.

Here is the article; click here

Now, to answer a question that some legalistic Christians have raised…”Ohhh, TM is the work of the devil”, please think again.

It isn’t a religion, it is simply a method that uses a single word, usually OM, or other simple phrase, that clears the mind of daily stressful thoughts.  The beauty is that once you understand the principles, you can practice it .   I haven’t seen any research on the phrase used, but I am pretty confident that a Christian could use a short prayer phrase, like Thank You God, and get the same benefit.  The key is the consistent scheduling of daily time for TM, and clearing the mind of all stressful thoughts.  It takes practice, to be sure!

Try it…You’ll be amazed.

Call me if you want help with it…407-908-8023

What Is The Aging Process?

Have you ever wondered what exactly causes the Aging Process?

I do.  I have always been passionate about learning the secret to peak performance, true authentic happiness, and living a long and prosperous life.  Whenever I try to solve a challenge in my own life, or help someone that I am coaching to solve one in their life…it helps to understand the process that brought myself or my client to this moment.

So…what do the experts say causes the Aging Process?

There have been many theories over the years that have gained some credibility.

Here are the links that I have found that best describe the different aging theories.  Look them over and then give me a comment on your theory!

Here are some videos that address the aging process, or how to reverse aging.


It gets a bit confusing, doesn’t it?

Stay tuned and I’ll break it down into critical steps that you can make in your own life to enjoy peak health, performance, and a long happy life!

End of Life Top 5 Regrets

What will be your regrets as you reflect on your life?  Here is a revealing and stark account from a nurse who has been there first hand!

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

2. I wish I hadn’t worked so hard.

3. I wish I’d had the courage to express my feelings.

4. I wish I had stayed in touch with my friends.

5. I wish that I had let myself be happier.

Get the whole article below…

Staying Young Live To Be a 1000 years old?

Living To 1000?

July 8, 2011 – 1:24 pm

This was recently in the news!  Your comments or thoughts?

Man may live 1,000 years soon! London: Mon, 04 Jul 2011

The first person who will live to see his/her 150th birthday has already been born and the first person to live for 1,000 years could be less than 20 years younger, says an expert.
Aubrey de Grey, a biomedical gerontologist and chief scientist of a foundation dedicated to longevity research, reckons that within his own lifetime doctors could have all the tools they need to ‘cure’ ageing — banishing diseases that come with it and extending life indefinitely.
‘I’d say we have a 50/50 chance of bringing ageing under what I’d call a decisive level of medical control within the next 25 years or so,’ de Grey said in an interview before delivering a lecture at Britain’s Royal Institution academy of science.
‘And what I mean by decisive is the same sort of medical control that we have over most infectious diseases today.’
De Grey is reluctant to make firm predictions about how long people will be able to live in future, but he does say that with each major advance in longevity, scientists will buy more time to make yet more scientific progress.
In his view, this means that the first person who will live to 1,000 is likely to be born less than 20 years after the first person to reach 150.
De Grey sees a time when people will go to their doctors for regular ‘maintenance’, which by then will include gene therapies, stem cell therapies, immune stimulation and a range of other advanced medical techniques to keep them in good shape.
De Grey lives near Cambridge University where he won his doctorate in 2000 and is chief scientific officer of the non-profit California-based SENS (Strategies for Engineered Negligible Senescence) Foundation, which he co-founded in 2009.
He describes ageing as the lifelong accumulation of various types of molecular and cellular damage throughout the body. ‘The idea is to engage in what you might call preventative geriatrics, where you go in to periodically repair that molecular and cellular damage before it gets to the level of abundance that is pathogenic,’ he explained.
Exactly how far and how fast life expectancy will increase in the future is a subject of some debate, but the trend is clear. An average of three months is being added to life expectancy every year at the moment and experts estimate there could be a million centenarians across the world by 2030.
To date, the world’s longest-living person on record lived to 122 and in Japan alone there were more than 44,000 centenarians in 2010.           Some researchers say, however, that the trend towards longer lifespan may falter due to an epidemic of obesity now spilling over from rich nations into the developing world.
De Grey’s ideas may seem far-fetched, but $20,000 offered in 2005 by the Massachusetts Institute of Technology (MIT) Technology Review journal for any molecular biologist who showed that de Grey’s SENS theory was ‘so wrong that it was unworthy of learned debate’ was never won.
The judges on that panel were prompted into action by an angry put-down of de Grey from a group of nine leading scientists who dismissed his work as ‘pseudo science’.
They concluded that this label was not fair, arguing instead that SENS ‘exists in a middle ground of yet-to-be-tested ideas that some people may find intriguing but which others are free to doubt.’
For some, the prospect of living for hundreds of years is not particularly attractive, either, as it conjures up an image of generations of sick, weak old people and societies increasingly less able to cope.  But de Grey says that’s not what he’s working for. Keeping the killer diseases of old age at bay is the primary focus.
‘This is absolutely not a matter of keeping people alive in a bad state of health,’ he told Reuters. ‘This is about preventing people from getting sick as a result of old age. The particular therapies that we are working on will only deliver long life as a side effect of delivering better health.’
De Grey divides the damage caused by ageing into seven main categories for which repair techniques need to be developed if his prediction for continual maintenance is to come true. He notes that while for some categories, the science is still in its earliest stages, there are others where it’s already almost there.
‘Stem cell therapy is a big part of this. It’s designed to reverse one type of damage, namely the loss of cells when cells die and are not automatically replaced, and it’s already in clinical trials (in humans),’ he said.
Stem cell therapies are currently being trialled in people with spinal cord injuries, and de Grey and others say they may one day be used to find ways to repair disease-damaged brains and hearts.
Cardiovascular diseases are the world’s biggest age-related killers and de Grey says there is a long way to go on these though researchers have figured out the path to follow.
Heart diseases that cause heart failure, heart attacks and strokes are brought about by the accumulation of certain types of what de Grey calls ‘molecular garbage’ — byproducts of the body’s metabolic processes — which our bodies are not able to break down or excrete.
‘The garbage accumulates inside the cell, and eventually it gets in the way of the cell’s workings,’ he said.
De Grey is working with colleagues in the United States to identify enzymes in other species that can break down the garbage and clean out the cells — and the aim then is to devise genetic therapies to give this capability to humans.
‘If we could do that in the case of certain modified forms of cholesterol which accumulate in cells of the artery wall, then we simply would not get cardiovascular disease,’ he said. – Reuters